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AVO PESTO COURGETTI AND TUNA STEAKS

Updated: Jun 7

This is a delicious, healthy recipe that is perfect for dinner on a warm summers evening and filled with lots of healthy fats (omega-3) and micronutrients. The sauce would go well with any sort of noodles or pasta too.


Ingredients:

2 tuna steaks

1 packet of courgetti (can also make your own using 2 or 3 courgettes)

1 ripe avocado

6 sun dried tomatoes

100ml water

3 tablespoons of olive oil

50g cashew nuts

Lemon juice (1/2 a lemon)

Pistachios (chopped) for topping

Salt and pepper


Method:

In a blender or food processor, blend the avocado, sun-dried tomatoes, olive oil, water, nuts, basil leaves and the lemon juice.

Fry the courgetti in a pan. Mix in the pesto sauce and season with salt and pepper.

In a separate pan, fry the tuna steaks for a few minutes on each side so that it is still a bit pink in the middle.

Serve on the courgetti and top with chopped pistachios.



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