Do you binge at night? This is a really common issue for many clients. You may be doing great during the day, then come home to unwind in...

When entering recovery from bulimia, one of the first (and scariest) challenges is accepting the changes your body may experience. Things...

This simple apricot glaze goes so well with a flakey fillet of salmon. It’s got a sweet tang from the apricot jam, and is a definite...

“I can’t afford nice food at Uni”… “I live off ramen”… “There’s no way I can afford to eat healthy” Starting or going back to Uni can be...

Perhaps this sounds obvious but even in “recovery” so many of us continue to eat food that feel “safe.” More often than not, this is also...

Ever wondered what it's like to live with an invisible illness? Let alone perform a sport to an olympic level? Hear from Siobhan O'Connor.

Gut health is a relatively new area of nutrition research and we are only beginning to scratch the surface with it but we do know that...

After the best years of your life surrounded by your friends, going out whenever you like, working hard to smash your grades and having...

Although I am not vegan, I am making a conscious effort to reduce my consumption of animal products and increase plant-based foods this...

So as most of you are probably aware, I LOVE nut butters and PB on toast is my absolute go-to breakkie. However, the newest game changer...

I believe negative body image and the impact it has on our mental health is such an important topic and something that is fortunately...

This is a delicious, healthy recipe that is perfect for dinner on a warm summers evening and filled with lots of healthy fats (omega-3)...

These are ADDICTIVE but perfect for an afternoon snack or a healthy sweet treat after dinner. They are gluten and dairy free too....

It’s 2019 and people are still carb shaming. Seeing carbs as the devil stemmed from the Atkins diet which has been around for decades and...